Work , more punctures and insomnia combined for a bit of a weird week.

Monday

• Cycle to/from work (10 miles)
• Free weights (circuits)
• 4 mile easy run (9 min miles)

Tuesday

• Cycle to/from work (10 miles)
• Gym (20 mins bike – intervals, 1 hour treadmill – 45 mins @ 13 km/h then intervals)

Wednesday

• Cycle to work (5 miles)
• Free weights (circuits)

Thursday

• Cycle from work (5 miles)

Friday

• Cycle to/from work (10 miles)

Saturday

• Cycle to/from gym (10 miles)
• Gym (1 hour treadmill – 30 mins @ 13 km/h then 30 mins intervals)

Sunday

• Nothing because I, as a sign of my age, have hurt my hip. GREAT

Cycling mileage: 50 miles