2012 training – week 2 (w/c 9th Jan)

Work , more punctures and insomnia combined for a bit of a weird week.

Monday

  • Cycle to/from work (10 miles)
  • Free weights (circuits)
  • 4 mile easy run (9 min miles)

Tuesday

  • Cycle to/from work (10 miles)
  • Gym (20 mins bike – intervals, 1 hour treadmill – 45 mins @ 13 km/h then intervals)

Wednesday

  • Cycle to work (5 miles)
  • Free weights (circuits)

Thursday

  • Cycle from work (5 miles)

Friday

  • Cycle to/from work (10 miles)

Saturday

  • Cycle to/from gym (10 miles)
  • Gym (1 hour treadmill – 30 mins @ 13 km/h then 30 mins intervals)

Sunday

  • Nothing because I, as a sign of my age, have hurt my hip. GREAT

Cycling mileage: 50 miles

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>