So last Sunday was my last race of the year, the Leeds Abbey Dash, I didn’t get the time I was looking for but did get another pb: 00:37:15 so not too bad.

Time to start planning for next year, it’s got a bit more shape than this year:

March – Bradford 10k

May – Leeds Half, Copenhagen Marathon

July – Leeds 10k

August – York 10k

September – Horsforth 10k, maybe the GNR but don’t know if I can face the ballot and paying the ridiculous entry fee.

October –  another marathon

November – Leeds Abbey Dash 10k

Aims:

• 5k: sub 17
• 10k: sub 35
• half marathon: sub 1:25
• marathon: sub 3:10

Current times: 

• 5k: n/a
• 10k: 00:37:15
• half marathon: 01:33:32
• marathon: 03:38:13

So basically it’s mainly a question of some 5:45 minute miling for 10k, 6 minute (ish) miles for the half and 7 m/m for the marathon(s). Easy peasy…