Did some boring/geeky pace maths ahead of trying to run sub-35 mins at the Leeds 10k, I think I will inevitably lose some time over the last km but will try to run a negative split, I’m going to try and run to the following splits

34 minutes

10 km

3:24 minute per km

• 1 km 03:24
• 2 km 06:48
• 3 km 10:12
• 4 km 13:36
• 5 km 17:00
• 6 km 20:24
• 7 km 23:48
• 8 km 27:12
• 9 km 30:36
• 10 km 34:00

17.65 km per hour

I AM AWARE THIS IS OF INTEREST TO ALMOST NO-ONE!