10k plan

Did some boring/geeky pace maths ahead of trying to run sub-35 mins at the Leeds 10k, I think I will inevitably lose some time over the last km but will try to run a negative split, I’m going to try and run to the following splits

34 minutes

10 km

3:24 minute per km

  • 1 km 03:24
  • 2 km 06:48
  • 3 km 10:12
  • 4 km 13:36
  • 5 km 17:00
  • 6 km 20:24
  • 7 km 23:48
  • 8 km 27:12
  • 9 km 30:36
  • 10 km 34:00

17.65 km per hour

I AM AWARE THIS IS OF INTEREST TO ALMOST NO-ONE!

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