October 29, 2009 by Ashley Mann Poor show Uncategorized Leave a comment Have run a measly 20k so far this week, and done maybe another 6-7k on the bike. RUBBISH! Other stuff you might like:Digital success…?Does your site take too long to load? Probably. So, how to speed it up?bike rides and vansCoast to coastLickity splitMarathon training: love/hate