Have had a week off during which i experienced a remarkable lack of exercise, other than a bike ride on Monday where i got a bit lost, cycled with a nice old man and ended up in Wetherby.
The chap that I ended up cycling with was a retired anesthetist and a ridiculously keen cyclist (he had something like 8 bikes…not with him at the time), he said he cycled most days and paced himself according to the heart monitor he was hooked up to – he wasn’t supposed to exceed a certain pulserate – but throughout the ride he completely annihilated me, he was super fit (or i wasn’t…probably the latter).
it wasn’t too uppity-downity but i think the toils with the old man took it out of my legs and the last 5 miles round the ringroad were no fun at all
Currently listening to Kyte’s cover of Peter Gabriel’s ‘Solsbury Hill’ http://hypem.com/track/798511/Kyte+-+Solsbury+Hill+Peter+Gabriel+Cover+ which is quite lovely. we tried to get them to do a session for tapes but they proved impossible to get hold of.